The Path to Unconscious
Art Therapy
Emotional Management
This is a therapy in which the process is developed through the use of artistic materials as a tool for connecting the individual with the internal and external world.
In my art therapy sessions, emotional management, trauma and blockages are worked on and the path of self-encounter is defined. In addition, during the sessions you will find the right resources to support you during your future emotional processes, in order to build a more confident and aligned version of yourself.
There is a deep understanding of the uniqueness of each human being and their experiences, thus honouring the path of each soul.
Benefits of Art Therapy
• Promotes self-awareness;
• Improves expression and communication, expanding self-confidence;
• Stimulates imagination, creativity and neuroplasticity;
• Decreases stress and anxiety;
• Helps concentration and memory.
What happens during an art therapy session?
You bring your story and what is most challenging for you and together, in a place of trust, we will explore with the various tools that are suitable for you at that moment, in order to bring you lightness, awareness and therapeutic resources for your path.
The session results in a movement between the conscious and the unconscious. It's a complex and profound therapeutic process.
The classes can be held online or in person.
My Approach
I have my own art therapy method, in which in addition to art therapy techniques and materials, I also bring other areas of study to the sessions, such as the Psychotherapy, Theory of Colours, Systemic Therapy Family Constellations, Body and Somatic Awareness, Anthroposophy and others.
