Creative Coaching is an individual process that combines creative exploration, artistic expression, systemic perspectives and body awareness as different ways of exploring personal experiences and developing new perspectives.
My approach brings together my background in visual art and design with my studies and independent exploration of art-based approaches, colour theory, art therapy, Anthroposophy, trauma-informed perspectives, systemic coaching (family constellations).
Each session is adapted to the individual and can move between creative exploration, conversation, body awareness and systemic exercises, according to what is relevant to the process.
Creative exercises can offer another way of approaching thoughts, emotions, relationships and personal questions, including experiences that may be difficult to express through words alone. They can also bring attention to aspects of our experience that may not be yet fully conscious, allowing different associations, perceptions and forms of expression to emerge.
The aim of the sessions is to explore different forms of expression, deepen reflection and develop greater awareness of yourself and your own story, while discovering new ways of relating to your experiences.
